Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

She adds that healthy exercise is important at every stage of life, including pregnancy. During pregnancy, however, people may need to be more mindful of a few details to protect themselves and ...

Additionally, your body goes through such a physical transformation during pregnancy week by week that it’s important that any exercise both supports and adapts around these changes, too.

Any doctor will tell you that exercising during pregnancy is a good thing as it makes it more comfortable and your body stronger. But you cannot follow your regular workout plan when pregnant as ...

that play an important role in pregnancy well-being. Consumption of protein, calcium, and fibre-rich diet is very important to ward off deficiencies and health issues. Here are some nutrients and ...

Prenatal yoga offers a wide range of physical and emotional benefits for expecting mothers. By introducing yoga to a healthy ...

2 Research Institute of the Hospital 12 de Octubre (“i+12”), Madrid, Spain Although there is no consensus as to whether exercise is beneficial during pregnancy, most studies report it poses no risk to ...

In January 2002 the American College of Obstetricians and Gynecologists (ACOG) published new recommendations and guidelines for exercise during pregnancy and the postpartum period. 1 Regular exercise ...

On top of this, higher physical fitness is linked to a reduction of pregnancy-related pain. Running during pregnancy also makes it more likely that you’ll continue to do so postpartum.

For those cleared by their doctor to exercise, strength and cardio workouts during all four trimesters of pregnancy are not only safe, they are healthy for you and your baby. I know firsthand that ...