Want a flat tummy? Fitness coach shares 7 steps to lose belly fat. Here's the diet or exercise routine to follow to get in ...

Excessive amount of belly fat is a growing concern in case of the health ... Belly fat, also known as visceral fat, is fat that builds up deep within the abdomen and around the internal organs.

If you have a "beer belly," you are not alone. It seems beer drinkers across the globe have a tendency to grow bellies ... of food -- can increase belly fat. However, alcohol does seem to have ...