Want a flat tummy? Fitness coach shares 7 steps to lose belly fat. Here's the diet or exercise routine to follow to get in shape, especially after 40.

Struggling to lose belly fat? These 7 simple exercises can help you tighten your core and burn fat effectively. Add them to your daily routine for faster results.

If you have a "beer belly," you are not alone. It seems beer drinkers across the globe have a tendency to grow bellies ... of food -- can increase belly fat. However, alcohol does seem to have ...

Even if you’ve never had a spare tyre before, the hormonal and metabolic changes that midlife brings can lead to a thickening ...

She said: "Growing up I used to be ashamed of my belly but now I have a great following ... are homemade cookies and ice-cream. "My mum was fat and my favourite sister was fat, as were my ...

Seeds that grow in ... for a fattening midday snack. Try pairing lentils with a salad or lean protein. Spice up your dinner plate with chili peppers tonight; trust us, your belly will thank ...