Next steps How low can you go? Once you are touching your tootsies with ease, keep stretching and practising until you are able to place the palms of your hands on the floor beside your feet.

You can warm up the muscles on the side of the feet. Point and flex a few times, really getting a good stretch to the front of the ankles. And you're starting to work into the Achilles tendon a ...

I test a lot of walking shoes for Fit&Well's guide to the best walking shoes, which involves, predictably, a lot of walking.

The benefits of mobility for reducing pains and improving your workouts have long been shouted about, so writer Chloe Gray put the stretch style to the test. We all had different lockdown obsessions.

Other issues that can cause pain in the arch of the foot include: While undergoing treatment, a person should still consider home remedies and stretches to help alleviate the pain. A person should ...