My first prenatal yoga class offered feelings of community, a pause for self-care, and a workout that went beyond simple stretching.

Yoga is Ideal during Pregnancy Yoga is uniquely suited for ... or poses that involve lying flat on the back after the first trimester. * Use Props: Props like cushions, bolsters, and blocks ...

Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.