A five-day diet that promises not only a slimmer body, but also the tantalising possibility of a longer lifespan, improved heart health and reduced inflammation. Dubbed the “fasting mimicking ...

A five-day diet that promises not only a slimmer body, but also the tantalising possibility of a longer lifespan, improved heart health and reduced inflammation. Dubbed the “fasting mimicking ...

Then there’s alternate-day fasting—for example, the 5:2 plan, in which you eat regularly five days a week and eat just one 500- to 600-calorie meal on the other two days. Whatever pattern you ...

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