The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

According to the health expert, the exercise is more effective at tightening stomach muscles than sit-ups and crunches ...

From dead bugs to hollow holds, a fitness pro shares five essential core exercises to flatten your lower belly and achieve a ...

Achieving a flat stomach and promoting fat loss often comes down to making smarter dietary choices. While exercise and ...

A fitness expert explains how to perform the best daily bodyweight circuit to flatten your belly and shrink your waist.

WHEN was the last time you thought about your pelvic floor? Maybe never? If so, it’s time to start paying some attention as ...

There are obvious advantages to home exercising over the gym. No membership fee, no travelling time, no annoying people. Or ...

Explore seven fruits like apples and bananas that aid in belly fat reduction. Improve metabolism with nutrient-rich options ...

whatever this is underweight or not. Is there a possibility that you have actually dieted to excess, as this can sometimes whittle away the stomach to string and connective tissue such that you ...

Roll out your mat, wear stretchy pants, and try these yoga poses to reduce belly fat and achieve a slimmer tummy!

I am a 21-year-old, I weigh 54kgs and apart from a 'pot belly' I have quite a good shape. I have been eating low fat foods, going to the gym three or four times a week and doing 30-40 minute ...

Hydrating first thing and exercising in the morning boosts metabolism and aids digestion. A protein-packed breakfast ...