Knowing the best foods to eat during pregnancy can help a mother maintain a well-balanced diet and find healthy alternatives to tackle pregnancy cravings. Pregnant women may feel overwhelmed by the ...

Wondering if it's safe to drink alcohol in pregnancy? How about eating soft cheese or seafood? Here's the official advice on ...

There are 10 foods (or food groups) that are rich in the nutrients found to have a positive effect on fertility. Spinach, ...

However, rather than simply counting calories to meet your caloric needs, it’s important for pregnant women to focus on consuming healthy, nutrient-dense foods. This way, it'll help ensure they’re ...

During pregnancy, maintain a healthy, balanced diet that consists of 4 food groups, including carbohydrates, proteins, fruits ...

Raw or undercooked foods have the same risk -- they can make you ill. And while cooked fish can be a healthy part of your pregnancy eating plan, avoid ones that have a lot of mercury. It could ...

As Pregnancy Awareness Week unfolds, it serves as a reminder to expectant mothers: nourishing your body is not just about ...

It’s very important to maintain a healthy and balanced diet when pregnant. During this time, the body needs additional nutrients and minerals. Having a diet that does not meet the body’s needs ...

A balanced diet rich in specific nutrients not only supports reproductive health but also prepares the body for a healthier ...

do not eat liver and liver products including pate during pregnancy. This is because liver can contain very high levels of vitamin A which can cause birth defects. Cold meats, food sold loose from ...

I don't think we know enough to recommend specific foods for different stages of pregnancy. However, it is important to eat regularly and well throughout, including starchy carbohydrates ...

Tackling food insecurity from cooking demonstrations to meal plans — AHN’s First Steps and Beyond Program partnered with the American Heart Association to make sure that new moms have access to ...