These healthy options can provide the energy boost you need without the negative side effects of excessive caffeine ...

While most foods and drinks are safe to have during pregnancy, there are some things you should be careful with or avoid ...

These foods provide a natural and sustained energy boost, making them excellent alternatives to caffeine. Read on as we share a list of superfoods you can add to your diet to boost energy.

Caffeine is a stimulant that is said to keep the mind alert But is it the safest way to improve focus and concentration in ...

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

New research released by the American Academy of Pediatrics, the American Heart Association, and other prominent healthcare organizations suggests that children ages 18 and younger stick to milk and ...

Healthy Eating Research has issued new guidelines advising that teenagers should avoid caffeine altogether. The ...

Too much dependency on caffeine for energy boost can harm your health. Fortunately, you can incorporate many energizing foods into your breakfasts and snacks for sustained energy. The healthy ...

The South Korean government has confirmed that food companies will be required to comply with new, stricter labelling regulations governing processed foods, caffeine warnings and sweetener content by ...