Nighttime leg cramps, sometimes referred to as foot cramps, can be extremely uncomfortable and inconvenient. They can endure anywhere from a few seconds to many minutes and are characterized by ...

Severe cramps in your legs, especially at night, are uncontrolled spasms ... Using a foam roller to massage the leg slowly Flexing and unflexing the foot to help extend your leg muscles Applying ...

Vigorous rubbing of the leg or hopping about gradually relaxes ... The most frequent disorder predisposing to night cramps was static foot deformity, which occurred in 12 cases.

Nocturnal leg cramps can occur in all ages ... and circulation within the legs is probably to blame. Raising the foot of the bed with a pillow under the mattress may help, along with stretching ...

or dangling your feet over the edge of your bed at night. What are the risks of using quinine for leg cramps? Most of the serious side effects reported from the use of quinine have been in ...