Booyah Exercises: Start by doing exercises 1-3. 1. Stick under shoulder blades in armpits. Perform chin tucks. (10 repetitions) 2. Progressive Statue of Liberty. (10 repetitions) (Stick on the ...

Frozen shoulder, also called adhesive capsulitis, is a condition that causes shoulder pain, stiffness, and difficulty moving the joint. Understanding its symptoms and causes is vital for effective ...

Women aged between 40 and 60, particularly those suffering from diabetes, thyroid, Parkinson's disease or cancer, often ...