Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

That’s why I like this workout from Strength Coach Beth Lewis, the woman responsible for getting Hugh Jackman into beast mode shape for Deadpool and Wolverine. It’s a simple ‘snack-sized’ two-move, ...

into a full-body workout that fires up the core. Several studies have shown that kettlebell training can improve strength and endurance, and the special weight is especially good for developing a ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

A trainer shares the fat-burning benefits of training with kettlebells and his best standing kettlebell workouts for weight ...

Now you’ve learned the fundamentals of successful kettlebell training, it’s time to put your newfound knowledge into action.

Furnishing a garage or a spare room with a home gym machine, a set of dumbbells, or even a treadmill can cost several ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

Are you hoping to build strength all over without doing any squats or lunges? Then this kettlebell session, from fitness ...