The Nigerian dish Efo Riro, a spinach stew, took center stage as Chef Sarah Awodumila from The Jollof Buka shared her ...

This rich Ghanaian red red stew is a simple yet delicious vegan stew perfect for Sunday brunch or holiday dinner.

Step Stir through 1 tbsp pomegranate molasses then turn down the heat and add 400g roughly chopped baby spinach leaves. Mix together until the spinach has wilted and leave to simmer for 2 minutes.

This African-inspired dish is usually prepared with chicken, but this vegetarian version, using edamame or soya beans, is super nutritious. In addition, the tomatoes, sweet potatoes and spinach ...

A 2018 BBC report from food experts predicted West African food will be "the next big food trend” and a few years later it is ...

Short-cut favorites like boxed stock, frozen dumplings, and bagged spinach join forces in a twist on comforting egg drop soup that’s a breeze to make. A form of the classic Mexican stew ...

My newfound appreciation of vegan eating has also expanded my understanding of Ghanaian food — the food of my own cultural background. Because I had grown up on plates of crab in okra stew and chicken ...

Stews are great for freezing, so it always pays to make double the quantity you need and keep another portion for later. Store in the freezer in an airtight container for up to a month. Stews were ...

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Information provided on Forbes Advisor is for educational purposes only. Your financial situation is unique and the products and services we review may not be right for your circumstances.