“When in your boxing stance, it's the closest hand to your opponent so you will use it the most,” says Strout. Need an example? Boxers with a good jab include Larry Holmes, Ike ...

As with past entries, the main focus in Fitness Boxing 3 is to show up everyday ... It will suggest the stance you should be using for each workout, as well as highlight how you should be moving ...

Boxing coach Ibrahim showing a new boxer where to hold his hands in a proper boxing stance. Ibrahim coaches everyone from national competitors to kids and adults who have never boxed before.