If you’ve been diagnosed with a thyroid disorder, your physician may prescribe synthetic thyroid hormones or thyroid extract ...

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

While in America we may toast to the new year with Champagne and eat black-eyed peas for good luck, those who celebrate the ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics ...

Drinking a glass of warm milk before bed has been a common remedy for sleeplessness for generations and it really works. That ...

As what we consume is inextricably linked with mental-emotional health, one nutrition expert offers pointers for keeping both ...

"I spent 20 years studying the diets of the longest-lived people in the world and 90% of what they eat is whole food, plant-based ... breakfast off with some good black coffee.

If you're eating the same meals every day because of convenience (or other reasons), you may want to rethink your plans.

Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals.

Know the foods to eat and avoid with high blood pressure. Learn how to manage your condition through dietary changes for a ...

Many foods are pleasurable to eat, but some contain dopamine-inducing amino acids. Here’s what nutritionists have to say ...

“Nutritionists used to tell me to eat my food naked, order it naked. I just didn’t want to accept that.” So many ingredients being off-limits eventually inspired Phillips to launch Feel Good ...