Guavas are notable for their fiber, antioxidants and vitamin C, which offer benefits for digestion, immunity, heart health ...

It also packs a healthy punch of dietary fiber, vitamin A, potassium, and a number of key antioxidants. Guava is more than ...

Tea prepared from guava leaves may decrease LDL, bad cholesterol, and triglycerides but keep HDL, the good cholesterol, healthy. This is one of the best natural treatments to maintain a healthy heart ...

Vitamin C helps boost immunity and promotes healthy skin. Both guava and banana are rich in vitamin C, but guava provides 125 mg, while banana offers only 8.7 mg.

Try a simple recipe: Halve guavas and bake them with a sprinkle of sugar and cinnamon until tender. Pair the warm, baked ...

These cookies have a texture similar to alfajores and aren't overly sweet, as the sweetness comes from the guava jam. You can make the jam at home (we have a recipe on our site) or buy it. These ...

About Guava Cheese Recipe: A chewy, fudgy, sticky treat made with fresh guavas. Guava cheese is a popular Goan delicacy. It has a long shelf life. Place chopped guava in a pan and add water to cover.