In her ninth month of pregnancy, Sonnalli Seygall did a lot of stability ball exercises to welcome her child via normal ...

New mother Sonnalli Seygall always gives fitness and wellness ... anti-slip finish and is larger than exercise balls. It allows for support of a pregnant woman throughout her pregnancy journey.

But for Krissy Cela, a personal trainer, fitness icon and businesswoman ... NHS guidelines state that pregnant women should keep carrying out their everyday exercises for as long as they feel ...

Want more tried and tested recommendations from the Editors of Women’s ... set foot in a gym, yoga studio or birthing centre, chances are you'll have spotted an exercise ball on your travels.

The objective is to provide guidance for pregnant women and obstetric care and exercise professionals on prenatal physical activity. The outcomes evaluated were maternal, fetal or neonatal morbidity, ...

2 Research Institute of the Hospital 12 de Octubre (“i+12”), Madrid, Spain Although there is no consensus as to whether exercise is beneficial during pregnancy, most studies report it poses no risk to ...