Even if you are not expecting, increasing your intake of water will help keep stretch marks at bay. Eat a diet rich in vitamins A, C, and E, which help to heal the skin and maintain elasticity.

There’s no guaranteed way to fully prevent stretch marks during pregnancy, but you can try these tips to reduce your risk ...

To begin the stretch, face a wall and brace your hands against it. Straighten out one leg and keep your heel pushed into the floor. Keep the other leg forward with the knee bent. Slowly turn your ...