Prenatal yoga offers a wide range of physical and emotional benefits for expecting mothers. By introducing yoga to a healthy ...

Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

She adds that healthy exercise is important at every stage of life, including pregnancy. During pregnancy, however, people may need to be more mindful of a few details to protect themselves and ...

Welcoming a new addition to the family is exciting but also a little daunting. Parents are anxious to make sure everything is ...

Adapting to pregnancy can be difficult, no matter your body type or how resilient you might be. During every stage of pregnancy, the body goes through changes and whether it’s your first time or ...

Are you pregnant? If so, do you want to continue exercising at the health club? Or are you interested in starting a walking program? With the approval from your health-care provider, you should ...

19 During pregnancy, hormonal changes are thought to induce a greater laxity ... A supervised programme of moderate exercise throughout pregnancy may be recommended by health professionals to ...

that play an important role in pregnancy well-being. Consumption of protein, calcium, and fibre-rich diet is very important to ward off deficiencies and health issues. Here are some nutrients and ...

Fancy pedalling your way through pregnancy at a spin class? An expert advises how to do them safely – and what to avoid ...

Objective: This study aimed to determine the possible cause–effect relationship between regular exercise performed during the second and third trimesters of pregnancy by previously sedentary, healthy ...