She adds that healthy exercise is important at every stage of life, including pregnancy. During pregnancy, however, people may need to be more mindful of a few details to protect themselves and ...

19 During pregnancy, hormonal changes are thought ... A supervised programme of moderate exercise throughout pregnancy may be recommended by health professionals to attenuate the risk of pregnancy ...

Prenatal yoga offers a wide range of physical and emotional benefits for expecting mothers. By introducing yoga to a healthy ...

Are you pregnant? If so, do you want to continue exercising at the health club? Or are you interested in starting a walking program? With the approval from your health-care provider, you should ...

that play an important role in pregnancy well-being. Consumption of protein, calcium, and fibre-rich diet is very important to ward off deficiencies and health issues. Here are some nutrients and ...

For those cleared by their doctor to exercise, strength and cardio workouts during all four trimesters of pregnancy are not only safe, they are healthy for you and your baby. I know firsthand that ...

New mom Sonnalli Seygall shares the Swiss ball exercises she did in her 9th month of pregnancy to ease labor strengthen muscles and prepare for a smooth delivery ...

“What you eat during pregnancy directly affects ... A balanced diet is just one part of a healthy pregnancy. Hadebe also recommends regular exercise, which helps manage weight, reduce stress ...