In addition to providing the calcium kids need to grow strong, healthy bones, milk is often fortified with vitamins A and D to make ... Opt for low-fat meats such as turkey, chicken, tuna or beef with ...

Copyright © 2025 BBC. The BBC is not responsible for the content of external sites. Read about our approach to external linking.

Healthy snacks can help set you up for success with your new year's resolutions — here are the 10 best healthy snacks on ...

you’ll support them to feel confident to make healthy choices.” Try our Snack Bingo activity to make choosing new snacks fun for your kids – they can cross off each snack they try.

Summer holidays are all about fun, but keeping kids satisfied between activities can sometimes be a challenge. The key to ...

One of the most essential food items in our box of tricks is ready-to-eat hiking snacks. Hiking snacks that are healthy and ...

NIH scientist Kevin Hall knows eating ultra-processed foods can lead us to gain weight and overeat. That doesn't mean he ...

With these ideas in mind, let's dive into some fun and tasty Christmas snack ideas for kids. Fruit Santas are a fun and healthy snack that kids will love. To make them, simply cut a strawberry in ...

POLOKWANE – As a parent, it’s common to find yourself scrambling to find healthy snacks for your kids, especially during school holidays. According to Polokwane-based nutritionist Pheladi ...

But if you snack right, it can be good for you and even help with weight loss, so here are some tips to keep your snacking healthy. How you snack can be just as important as what you snack on.