In addition to providing the calcium kids need to grow strong, healthy bones, milk is often fortified with vitamins A and D to make ... Opt for low-fat meats such as turkey, chicken, tuna or beef with ...

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Healthy snacks can help set you up for success with your new year's resolutions — here are the 10 best healthy snacks on ...

you’ll support them to feel confident to make healthy choices.” Try our Snack Bingo activity to make choosing new snacks fun for your kids – they can cross off each snack they try.

Having healthy children is all about balance, starting with developing healthy habits. This is when your kids learn proper ...

Summer holidays are all about fun, but keeping kids satisfied between activities can sometimes be a challenge. The key to ...

One of the most essential food items in our box of tricks is ready-to-eat hiking snacks. Hiking snacks that are healthy and ...

Carolyn O'Neil, MS (cont.) So what does a healthy snack look like? Well, I think it looks like a tasty trio. Kids aren't getting enough fruits and vegetables, so one part of the trio are fruits ...

POLOKWANE – As a parent, it’s common to find yourself scrambling to find healthy snacks for your kids, especially during school holidays. According to Polokwane-based nutritionist Pheladi ...

But if you snack right, it can be good for you and even help with weight loss, so here are some tips to keep your snacking healthy. How you snack can be just as important as what you snack on.