“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

Pomegranates also contain anti-inflammatory fatty acids, which are beneficial for heart health, Gentile says, adding that almost 30% of their seed weight could be fatty acids.

Stay healthy and active while RV traveling! Tips for RV fitness, meal planning, and staying energized on the road.

With all the festivities at the end of the year, your diet and fitness goals must have taken the toss, and it is perfectly ...

From yoga routine to balanced diet, check out the Diljit Dosanjh-inspired diet and fitness plan for men in their 40s.

Bodybuilder and fitness influencer Eddie Abbew has once again been going viral after revealing a 'mistake' that many make ...

Gordon Ramsay is one of the world's most famous celebrity chefs, but the TV star has also developed a reputation for being a ...

In an interview with HT Lifestyle, Nagarjuna gave an inside look into his diet, daily habits and workout routine, which keep ...

And, as a source of probiotic bacteria, eating fermented foods can increase the diversity of your gut microbiome. (Having diverse population of gut microbes has been linked to better health.) ...

exercise or diet. But it doesn't need to be January 1st for you to set the health goals that have been on your mind — you ...