If your goal is to get in shape in 2025, we've found your new trainer. Meet the cardio tool that athletes and fitness newbies ...

For most people, skipping is a pastime they remember ... difficult to find the Goldilocks measurement—a rope that was neither too heavy nor too light. Eventually, with Moriguchi’s input ...

For starters, doing a jump rope cardio workout improves coordination and boosts metabolism. “Jumping rope can be a great warmup and an effective cross-training workout for runners,” says James ...

Can’t even get the rope over your head, let alone do skipping tricks? Here’s your basic guide to getting a jump rope over your head. Skipping is one of those workouts you assume is easy ...

Jumping rope, a high-intensity workout targeting various muscle groups, effectively burns calories and promotes fat loss, especially belly fat. It boosts metabolism, improves balance and ...

"People in the local area take a lot of pride in Skipping Day every year because it belongs to Scarborough," he added. For the annual event the Foreshore Road is closed off and long, heavy ropes ...