Rest, ice, NSAIDs, calf stretches, supportive shoes, and orthotics that lift the heels to take the pressure off the tendon ...

Background Orthotic heel lifts are thought to lower tension in the Achilles tendon, but the evidence supporting this is equivocal. Objective To investigate the effect of a 12 mm in-shoe orthotic heel ...

latrobe.edu.au Objective(s) To compare the efficacy of in-shoe heel lifts to calf muscle eccentric exercise in reducing pain and improving function in mid-portion Achilles tendinopathy. Methods This ...

bolstered by the shoe's TPU heel frame, which ensures stability during heavy lifts. One more caveat to note is the shoe's tight fit, prompting a recommendation from Appleton to size up by at least ...