Business Insider8 年
How long does it really take to get in shape?
Have a reunion or a wedding coming up, and you'd like to get in top shape before running into your ex? Exercise Scientist Shawn Arent tells us just how long you'll need to lose those pounds.
来自MSN1 个月
How Long Does It Take to Get Back in Shape After Losing It?
Not all bodies respond to exercise the same way. These factors determine how long it takes to get back in shape: Previous fitness level: If you were in good shape before the break, you'll bounce ...
Business Insider8 年
How long does it take to get in shape?
Have a reunion or a wedding coming up, and you'd like to get in top shape before running into your ex? Exercise Scientist Shawn Arent tells us just how long you'll need to lose those pounds.
Fortune2 个月
How long does it take to get fit again after falling ‘out of shape’?
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