Opt for light dressings or make your own with lemon juice and olive oil. Avoid creamy or sugary dressings that can add unwanted calories. Even if it's a healthy meal like salad, it is important not to ...

The spirit is willing but the leaves are limp. Cookery writer Elena Silcock, author of Salads are More Than Leaves, shares her secrets to making delicious, filling salads "outside the bag", and ...

Learn how to make a refreshing Soba Noodle Salad with fresh summer vegetables! This light and healthy Japanese dish is ...

TV star Ruth Langsford shared a personal lunchtime recipe after taking inspiration from social media - here's everything you ...

An easy way to make your chicken salad more healthy is to add extra veggies! Try cucumber, spinach, peppers, tomato, carrots ...

Salad usually means the tender, leafy greens that broadcast the start of spring, the dense heads of iceberg lettuce we grew ...

Make your salad more of a meal by adding lean meat or seafood. EXAMPLE: Subway has seven salads with less than 6 grams of fat, and most feature lean meat. Their Roasted Chicken Breast Salad (not ...

Salads-to-go can be good news -- just watch the extras Salads-to-go can be good news -- just watch the extras 10 Tips for Healthy Fast-Food ... and 8 g fat. Make your salad more of a meal by ...

It's all about the crunch and a limp, mushy cucumber salad simply doesn't hit the spot when you're trying to have a healthy fresh lunch ... and tanginess. To make this salad simply place the ...

There are plenty of other creative and tasty ways to eat more veggies — salads not included. Smoothies don’t have to be only fruit-based — you can make green smoothies. This may be a good ...

Ideal for a quick lunch or hearty dinner, it supports healthy eating without compromising taste. This salad is not only nutritious but also versatile, you can adjust the ingredients based on your ...