Stress isn’t the same as mental health disorders such as anxiety and depression. Although the tips below may relieve many types of stress, they are not a substitute for treatment from a mental ...

Stress shouldn't be ignored or pushed aside ... identify triggers and negative thought patterns and provide a sense of release. Some people find that journaling allows them to get things out ...

As part of your fight or flight response, stress causes your body to release cortisol and adrenaline, two hormones that make you more alert, tensing your muscles and increasing your blood pressure ...

Whether you’re dealing with the threat of layoffs at work, financial or family troubles, work conflict or something else that's aggravating, stress and sometimes anxiety are inevitable parts of ...

From eating chocolate to meditating, there is a quick stress-relieving tactic for everyone. Slow, deep breaths can help lower blood pressure and heart rate. Try pranayama breathing, a yogic method ...

Just focus on expressing yourself to help release some of your stress. Making a list of what you’re grateful for may help you relax. We tend to focus on the negative rather than the positive ...

If you're finding exam season more stressful than a trip to the dentist, the final boss on your favourite computer game or even a sudden-death penalty shoot out in ...

Bhubaneswar: With board exams around the corner, students are immersed in last-minute preparations, including doubt-clearing ...

Business Insider spoke to Jody Shield, a meditation guru and author, about techniques to relieve stress. She explained her "tapping" exercise, which she uses to "tap on the feelings of being ...

Chronic stress changes the way our brain processes sounds, according to new research conducted on mice at Ben-Gurion University of the Negev. For instance, sounds need to be louder during chronic ...