Raising the foot of the bed with a pillow under the ... There's no need to lie on the magnet all night, but rather to place your leg over it if you feel a cramp coming on.

Leg cramps are painful and debilitating. They can stop you in your tracks during a busy day or wake you from a restful sleep. Perhaps you've already tried remedies like using heating pads, taking ...

How to Stop Leg Cramps at Night 1. Stay Hydrated Dehydration can ... of lactic acid inside leg muscle tissues. 2. Stretch Before Bed Gentle stretching of your calf muscles before bedtime may ...