Raising the foot of the bed with a pillow under the ... There's no need to lie on the magnet all night, but rather to place your leg over it if you feel a cramp coming on.

How to Stop Leg Cramps at Night 1. Stay Hydrated Dehydration can ... of lactic acid inside leg muscle tissues. 2. Stretch Before Bed Gentle stretching of your calf muscles before bedtime may ...