Pay close attention to your head, neck, and shoulder posture throughout the day. Alternate arms when you carry a suitcase, a ...

Frozen shoulder, also called adhesive capsulitis, is a condition that causes shoulder pain, stiffness, and difficulty moving the joint. Understanding its symptoms and causes is vital for effective ...

Lowering all the way to the chest increases stress on the shoulders Do half-chest presses until the shoulder pain is gone. 3.