Workplace stress significantly impacts mental health and productivity. By incorporating these simple yet effective tips into ...

Manage stress for the 2025 Board exams with effective time management and relaxation techniques to ensure academic success ...

Complete the exercise at the bottom of page three. This exercise is designed to help clear your head to think of the best possible stress management goals. You probably already have an idea of your ...

If you often find yourself freezing or failing after coming into contact with stress, listen to the experts and add these tips into your daily routine. When facing something that brings you ...

Managing stress before exams is essential. It’s okay to have some stress, but don’t let it overwhelm you. Listen to your teachers and focus on studying the material. Chief Minister Mohan Charan Majhi ...

Relieves a stress response. Laughter makes us feel good and relaxed as it decreases heart rate and blood pressure. Soothes ...

The first step of stress management is recognizing when you are overwhelmed. Some of the initial indicators that we are under pressure are not emotional but physical. “Focus on your body because ...

Explore creative fidget toy ideas that offer stress relief and a satisfying experience. This video highlights simple and effective ways to make unique toys using everyday materials. Designed to ...

This year marks the 8th edition of 'Pariksha Pe Charcha', which focuses on addressing exam stress and offers valuable guidance to them, their teachers, and their parents.