Intermittent fasting, an emerging wellness trend, focuses on when to eat rather than what to eat. It involves alternate ...

Scientists have conducted a pioneering study on the benefits of intermittent fasting. Not eating anything from 5 p.m. until 9 a.m. the following day (early fasting) helps to a greater extent to ...

One of the primary reasons people turn to intermittent fasting is weight loss. By restricting the eating window, it naturally ...

As the new year arrives, many will consider going on a diet to shed holiday weight. One popular approach might be ...

What to know about the time-restricted eating plan. Is limiting your food intake to certain hours or days the golden ticket ...

A doctor has highlighted a number of tips he recommends for anyone wanting to lose belly fat. Dr Saurabh Sethi, a ...

Recent studies provide valuable insight into the potential pros and cons of this eating pattern. Studies suggest that intermittent fasting can help reduce body fat and promote weight loss.

Carol Yepes/Getty Images Intermittent fasting is an eating pattern that has been linked to various potential health benefits such as weight loss and reduced inflammation. Past studies have also ...

New research reveals the potential of circadian nutrition, particularly time-restricted feeding, to alleviate fatigue. The ...

A China-based study found that intermittent fasting reduces hair growth in both animals and humans due to stress on hair ...