Intermittent fasting has gained widespread attention as an effective strategy for losing weight and improving overall health.

Scientists have conducted a pioneering study on the benefits of intermittent fasting. Not eating anything from 5 p.m. until 9 a.m. the following day (early fasting) helps to a greater extent to ...

Combining time-restricted eating with exercise may be more effective in prompting weight loss than exercise without ...

Intermittent fasting can help people lose weight, latest evidence has unveiled. Researchers have found that intermittent ...

Intermittent fasting is an effective method for weight loss and enhances cardiovascular health in individuals with obesity. A ...

Why Trust Us? There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it can lead to similar weight loss results as a calorie ...

A study by UGR and UPNA highlights early fasting (5 p.m.–9 a.m.) as a safe, effective method for weight loss and improved ...

Share on Pinterest Pairing intermittent fasting with exercise could be the best approach for weight management. Design by MNT; Photography by annabogush/Getty Images & Nastasic/Getty Images.

A study by Spanish scientists has revealed intermittent fasting (IF) can help people lose weight and improve their ...

A new study added to the increasing body of evidence for the benefits of intermittent fasting, showing that it can facilitate weight loss and enhance the regulation of vital body processes in obesity.

Research shows combining time-restricted eating with exercise leads to significant weight loss and improved body composition ...

Dietitian Richa Gangani lost 7 kg in 21 days by following an anti-inflammatory diet and intermittent fasting. She revealed ...