Jitsu, the overhook is one of the most valuable grips you can use to control an opponent. Whether you’re standing, countering ...

Brazilian Jiu-Jitsu is a grappling sport that focuses on achieving and maintaining dominant positions on the ground, as well as escaping bad positions. Unlike striking arts such as karate or boxing, ...

If you’ve found yourself thinking about trying a Brazilian Jiu-Jitsu beginners class ... Adjust your angle by swiveling your ...

Credit: Getty Images Understanding the etiology of back pain from practicing Brazilian Jiu Jitsu is crucial for ... joint manipulations, and chokes. Injuries can occur while the opponent is ...

Unlike other martial arts that focus on strikes and/or kicks, jiu-jitsu focuses on close-contact “grappling” holds and techniques, and the application of chokes and joint-manipulations. Jiu-jitsu is ...