For starters, doing a jump rope cardio workout improves coordination and boosts metabolism. “Jumping rope can be a great warmup and an effective cross-training workout for runners,” says James ...

If your goal is to get in shape in 2025, we've found your new trainer. Meet the cardio tool that athletes and fitness newbies ...

While you may think that jumping rope is child's play, it is a highly effective workout that can help you stay fit and healthy. It involves simply jumping over a rope repeatedly. When you jump ...