Has your stable jump rope routine lost its bounce? Bring back the fun and challenge with these seven surprising moves. Get hopping with bunny jumps. And why not challenge your friends to the limbo?

For starters, doing a jump rope cardio workout improves coordination and boosts metabolism. “Jumping rope can be a great warmup and an effective cross-training workout for runners,” says James ...

The classic goal of 10,000 steps a day can feel out of reach, especially with busy schedules and countless responsibilities.

If your goal is to get in shape in 2025, we've found your new trainer. Meet the cardio tool that athletes and fitness newbies ...

Inject some fun (and some sweat) into your workout with these cardio moves ... Add in an extra jump as the rope comes over your head, so that you are bouncing twice in one full spin of the rope.

Or, cap off a workout with ... to start with battle ropes? Try this 10-minute core burner led by Mathew Forzaglia, C.P.T. Hold the ropes in each hand. Perform a jumping jack by jumping the feet ...

Women & Children - Jump Rope for Exercise Workout & Weight Loss - Tangle Free Jumping Rope for Kids (275cm, Red and Black) Handle Material: Plastic If you are looking for a skipping rope with high ...