Jumping rope is a full-body workout that boosts cardiovascular health, burns calories, and strengthens your body. Discover ...

Medically reviewed by Kristin McGee, CPT Jump rope workouts, once a staple of childhood playgrounds and boxing gyms, have made the leap into the general fitness world. The humble jump rope offers an ...

If your goal is to get in shape in 2025, we've found your new trainer. Meet the cardio tool that athletes and fitness newbies ...

Jump as the rope hits the floor ... Reaping the benefits of cardio and strength, HIIT training is a very time-efficient way to get fit. It involves switching between short periods of rest and ...

For starters, doing a jump rope cardio workout improves coordination and boosts metabolism. “Jumping rope can be a great warmup and an effective cross-training workout for runners,” says James ...

Upper-body HIIT exercises build strength and muscle mass in an efficient way. Ahead, a fitness expert shares the six best ...

A trainer explains how to perform five of his top-recommended high-intensity cardio workouts to lose visceral fat.

Jumping rope, a high-intensity workout targeting various muscle groups, effectively burns calories and promotes fat loss, especially belly fat. It boosts metabolism, improves balance and ...

If you're looking to amp up your calorie burn, try high-intensity interval training (HIIT) sessions while cycling. Jumping rope is a delightful way to engage in an invigorating cardio workout.