For starters, doing a jump rope cardio workout improves coordination and boosts metabolism. “Jumping rope can be a great warmup and an effective cross-training workout for runners,” says James ...

with a world record already to his name, he’s aiming to achieve something unprecedented. Moriguchi’s passion for jumping rope was piqued as a student at Kyoto University. He joined the college ...

Jumping rope, a high-intensity workout targeting various muscle groups, effectively burns calories and promotes fat loss, especially belly fat. It boosts metabolism, improves balance and ...