Has your stable jump rope routine lost its bounce? Bring back the fun and challenge with these seven surprising moves. Get hopping with bunny jumps. And why not challenge your friends to the limbo?

Simple workouts can at times help you reap significant rewards and one of them is jumping rope. In your head, you may associate jumping rope with childhood fun, but the good news is that even as ...

Trainer Cory Gregory designed this 10-minute jump rope cardio workout to go along with his Shred Your Dad Bod program.

Once a classic playground pastime, jumping rope is often overlooked as a cardio staple. While running, cycling, and strength workouts dominate the fitness space, more people are turning to jump rope ...