Choose the right rope: For beginners, starting with a slightly weighted rope (around 1/2 lb) is a game-changer. It slows down ...

Fortunately, a simple 10-minute jump rope routine can deliver results similar to running for half an hour, according to a recent study. A Solution for Those Short on Time The fast-paced lifestyle ...

Surprisingly, it has made a major comeback and is now a favorite workout among celebrities, including academy-award-winning ...

For starters, doing a jump rope cardio workout improves coordination and boosts metabolism. “Jumping rope can be a great warmup and an effective cross-training workout for runners,” says James ...

We have received the following appeal by the French Alpine Club section Causses et Cévennes that manages the Gorges du Tarn cliff reminding all climbers to tie a knot in the end of the tope before ...

A research published in the Journal of Sports Science & Medicine found that skipping rope can improve motor abilities and body balance in young football players. How to start jumping rope Pick the ...

Boxers are big fans of the jump rope to improve their fancy footwork, Rocky Balboa didn’t get that good in the ring just by running up stairs. This challenge will get your feet moving ...