For starters, doing a jump rope cardio workout improves coordination and boosts metabolism. “Jumping rope can be a great warmup and an effective cross-training workout for runners,” says James ...

No doubt, jumping rope will help you burn calories but solely relying on it may not be a good idea. Incorporate other types of exercises as well in your weight loss plan, such as strength training ...

Meet the cardio tool that athletes and fitness newbies alike are loving: The Benvo Weighted Ropeless Jump Rope. This little device already has over 3,500 five-star fans, and it's just $13.