Skipping is a classic home workout but it is really beneficial in 2025? Susan Griffin takes on the exercise to find out ...

It sounds easy, but it’s actually probably harder to jump lower when you’re a beginner.” Where you place your arms as you twist the rope will depend on who you ask; boxers, CrossFitters and ...

Jumping rope is a full-body workout that boosts cardiovascular health, burns calories, and strengthens your body. Discover ...

“This is a full-body jump rope workout for beginners,” Gonzalez says. “The footwork is basic, but you’ll still work your cardio, legs, arms, and core.” The design is simple, but the ...

Choose the right rope: For beginners, starting with a slightly weighted rope (around 1/2 lb) is a game-changer. It slows down ...

Before you jump into Double Dutch, master the basics of single rope jumping. This will help you develop your timing and ...

How to start jumping rope Pick the right rope for your height. You can check this by stepping on the middle of the rope. If the handles reach your armpits, you have the right rope. Beginners ...