There are a lot of foods you can’t eat on the keto diet because carbs are in just about everything. In fact, some of the ...

Are you looking to go low-carb but aren't sure whether the keto or carnivore diet is right for you? Learn the pros and cons ...

If you’re living the keto life, Costco is basically a goldmine of low-carb, high-fat snacks that make sticking to your goals deliciously easy. They surprisingly have tons of keto-friendly finds ...

If you’re looking to maintain ketosis, you may need to avoid or reduce portion sizes of some foods, including refined carbs, starchy vegetables, and certain fruits. The keto diet is an extremely ...

Tired of weight-loss efforts ending in disappointment? Good news: Duke University’s Eric Westman, MD, has a twist on the keto ...

You've been waiting all season for this moment, and while everyone enjoys planning their game day menu, you may find yourself feeling pressured to eat a bunch of carb-filled foods. If you're keto ...

Many people sing the praises of the keto diet, and I used to be one of them. I lost 130 pounds over 14 months while being able to stuff my face with bacon. Although the diet was restrictive, it ...

Krack’d Snacks is introducing its latest keto friendly snack offerings, Milk Chocolate Peanut Butter Caramel Crunch and Milk ...

These eats, some traditionally healthy and others not-so-nutritious, can stymie your keto success. Make the following swaps to stay on track.