John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

A kettlebell workout for beginners can help you build strength and improve your fitness in just a few weeks. Here's the ...

Rule one: the body is one piece Rule two: don’t neglect your mobility Rule three: foundational exercises for beginners ...

Look no further than this kettlebell for beginners workout to strengthen muscles all over the body. It takes just 15 minutes ...

Are you hoping to build strength all over without doing any squats or lunges? Then this kettlebell session, from fitness ...

Don’t have access to a kettlebell or slam ball ... workouts (including warm-ups and cooldowns) in the Women's Health+ 4-Week Beginner Workout Plan. Cardio I (2 minutes): Before you begin ...

The power of the kettlebell lies in the way it works. Effective kettlebell exercises work multiple areas of the body at the same time. They make use of a fitness concept called submaximal load.

Get big arms FAST with this 3-move kettlebell arm workout that also improves grip ... It pays to pop in to any beginner kettlebell classes that a local gym – when they reopen – might put ...

Here’s five of our favourite strength training exercises you can do with a kettlebell. In fact, kettlebell training can make you very strong pretty quickly: in one study, eight weeks of ...