John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

A kettlebell workout for beginners can help you build strength and improve your fitness in just a few weeks. Here's the ...

Rule one: the body is one piece Rule two: don’t neglect your mobility Rule three: foundational exercises for beginners How to ...

Here’s a three-day full-body kettlebell workout plan designed for beginners, aimed at establishing a routine and boosting your fitness levels. Each workout targets different movement patterns to ...

The power of the kettlebell lies in the way it works. Effective kettlebell exercises work multiple areas of the body at the same time. They make use of a fitness concept called submaximal load.

Are you hoping to build strength all over without doing any squats or lunges? Then this kettlebell session, from fitness ...

Here’s five of our favourite strength training exercises you can do with a kettlebell. In fact, kettlebell training can make you very strong pretty quickly: in one study, eight weeks of ...

Don’t have access to a kettlebell or slam ball ... workouts (including warm-ups and cooldowns) in the Women's Health+ 4-Week Beginner Workout Plan. Cardio I (2 minutes): Before you begin ...

If you’ve got 10 minutes spare and access to a kettlebell ... says this bodyweight workout is the best place to start to build muscle at home If you're a beginner looking to get fit from ...