If you want sculpted arms and shoulders, I'd follow this trainer's 5-move upper-body kettlebell routine
Build stronger arms, shoulders and core muscles with this fitness trainer's five-move upper-body kettlebell workout.
Back in the gym? 5 kettlebell exercises to build full-body strength, power and muscle
Build functional strength, power and endurance with these five kettlebell exercises, according to a personal trainer.
You'll never do crunches again after spending 10 minutes with these three kettlebell ab exercises
You don't need crunches to build a stronger core, just try these three kettlebell ab exercises designed by a functional ...
The Independent on MSN16h
"This will change your life" – An expert strength coach shares the training method missing from your workouts
However, the body is hardwired to adapt to change and challenge, so adding something new and physically difficult into your ...
The three ‘essential’ kettlebell exercises for health and longevity, according to an expert strength coach
You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...
Dumbbells, Kettlebells, or Barbells: Which Is Best for Building Strength?
If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...
Walmart Is Selling an $86 Kettlebell Set for Just $50, and Shoppers Say It's the 'Perfect' Size for Any Space
Walmart has been making it easy to prioritize your health with exceptional deals on fitness equipment. With its current sales ...
Health.com8d
Are Kettlebells the Key to Staying Strong and Fighting Inflammation as You Age? New Research Explains
If you’d like to try kettlebell exercises, experts recommend starting with basic movements and consulting a trainer to avoid injury. Could kettlebell training be the key to helping preserve ...
The 5 Best Full-Body Exercises, According to Trainers
Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...
The Independent on MSN6d
I tried an Arnold Schwarzenegger-approved two-move kettlebell workout, and it worked my whole body in just five minutes
A good workout doesn’t need to be complicated. It doesn’t need to be overly long either. The SparHawk, a two-move kettlebell ...
Tom's Guide3d
If you want sculpted arms and shoulders, I'd follow this trainer's 5-move upper-body kettlebell routine
Check out the full five-move kettlebell workout below; if I wanted to sculpt my shoulders and arms, this is one routine I’d follow. Jordan uses a 20kg weight, which is roughly equivalent to 45 lbs.