As for the weight you should be lifting, John reckons a 20kg kettlebell will adequately challenge most men, while 10kg is a ...

A kettlebell workout for beginners can help you build strength and improve your fitness in just a few weeks. Here's the ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

Hold the kettlebell with both hands in front of your chest, gripping the handle securely. Step out to the side, bending the ...

Are you hoping to build strength all over without doing any squats or lunges? Then this kettlebell session, from fitness ...

Kettlebells are just as effective for cardio as they are for strength training. Fitness experts explain how to use this piece of equipment for a cardio boost. A lot of us are so used to the idea ...

It might seem like an intimidating piece of fitness equipment to the uninitiated, but when used properly, the kettlebell has the ability to raise the pulse, torch fat and build strong muscle ...

Runners, if you want to build lower-body strength in your glutes, hips, core and legs, consider these five kettlebell ...

There's no excuse for neglecting your strength training in 2025 -- we've found you the best kettlebell. Walk into a gym, and besides the standard treadmills and dumbbells, you'll also see some odd ...

Kettlebells are functional, versatile and great fun to train with, they work well for strength and conditioning workouts to ...

Whether you exercise at a gym or have stocked up on some fitness equipment to get your workout in at home, there’s a good chance you’ve come across kettlebells. They are fairly commonplace in ...