Whether you’re looking for a budget beginner option or a competition kettlebell, there’s something for everyone here ...

A study finds that kettlebell training can reduce inflammation and increase muscle strength in adults aged 60-80, even those without prior exercise experience. The 12-month "Strength after Sixty" ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

For more beginner-friendly kettlebell workouts, check out this other six-move workout, excellent for strengthening your upper ...

Goblet squats are a powerhouse full-body move, targeting the key muscles that drive running mechanics—quads, glutes, calves, ...

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If you're not using kettlebells in your workouts, you might miss out on major gains. Kettlebell exercises like swings, cleans, and presses can make for an efficient workout routine, according to ...

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...

If you want to level up your home gym equipment for cheap, Amazon’s got a bunch of great deals on adjustable dumbbells, ...

At first, I was intimidated by kettlebells given their unusual bell shape, but after a few tutorials from my husband, a seasoned lifter, kettlebells are now my go-to weights for squats and ...

So which is your best option? Dumbbells, kettlebells, and barbells can all be effective tools for building strength and power. But there are nuances between each of these three free weights that ...