Try this skipping challenge for a fun ... Then learn to lift one leg up so the knee comes into your chest as you jump, as though you were doing high knees in a workout class.
Boxers are big fans of the jump rope to improve their fancy footwork, Rocky Balboa didn’t get that good in the ring just by running up stairs. This challenge will get your feet moving ...
Mums and dads have taken to social media to warn kids about the Jump Trip Challenge or Skull-Breaker which has appeared on YouTube and TikTok. Parents are desperate to halt the spread of a ...